Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 1 - Musculoskeletal Anatomy
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 1 - Musculoskeletal Anatomy

Uncover The Secrets Of Human Bones: Types, Functions, And Mysteries Explained

Word Count Emoji
688 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

All About Bones ๐Ÿฆด Bones are more than just a spooky Halloween decoration, they're the foundation of our body! Let's dive into the various types of bones and discover their unique roles.

Shapes & sizes of bones ๐Ÿ“

Our bones are like a diverse community, each with a different look and role based on where they are and what they do.

 

Four Major Types of Bones ๐ŸŒŸ

  • Long Bones ๐Ÿฅ–

    • Shape: Like a breadstick! Long and cylindrical.
    • Location: Leg (femur), foot (metatarsals), shoulder (clavicle).
    • Fun Fact: These bones are our body's main dancers, playing a key role in movement.
  • Short Bones ๐ŸŽฒ

    • Shape: Tiny and cube-like. Think dice!
    • Location: Wrist (carpals) and ankle (tarsals).
    • Specialty: These little guys love making connections, often articulating with multiple other bones.
  • Flat Bones ๐Ÿฅž

    • Shape: Varies from thick to thin but generally flat. Imagine pancakes!
    • Location: Chest (sternum), back (scapula), side (ribs), and hips (pelvis).
    • Job: They're like our body's shield, protecting vital organs. Plus, they're the go-to hangout spot for muscles, thanks to their broad surfaces.
  • Irregular Bones ๐Ÿ”ฎ

    • Shape: Odd and unique, just like those mysterious items at a thrift store!
    • Location: Spine (vertebrae), lower back (sacrum and coccyx).
    • Specialty: Every irregular bone has its unique purpose and shape.

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IB Resources
Chapter 1 - Musculoskeletal Anatomy
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 1 - Musculoskeletal Anatomy

Uncover The Secrets Of Human Bones: Types, Functions, And Mysteries Explained

Word Count Emoji
688 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

All About Bones ๐Ÿฆด Bones are more than just a spooky Halloween decoration, they're the foundation of our body! Let's dive into the various types of bones and discover their unique roles.

Shapes & sizes of bones ๐Ÿ“

Our bones are like a diverse community, each with a different look and role based on where they are and what they do.

 

Four Major Types of Bones ๐ŸŒŸ

  • Long Bones ๐Ÿฅ–

    • Shape: Like a breadstick! Long and cylindrical.
    • Location: Leg (femur), foot (metatarsals), shoulder (clavicle).
    • Fun Fact: These bones are our body's main dancers, playing a key role in movement.
  • Short Bones ๐ŸŽฒ

    • Shape: Tiny and cube-like. Think dice!
    • Location: Wrist (carpals) and ankle (tarsals).
    • Specialty: These little guys love making connections, often articulating with multiple other bones.
  • Flat Bones ๐Ÿฅž

    • Shape: Varies from thick to thin but generally flat. Imagine pancakes!
    • Location: Chest (sternum), back (scapula), side (ribs), and hips (pelvis).
    • Job: They're like our body's shield, protecting vital organs. Plus, they're the go-to hangout spot for muscles, thanks to their broad surfaces.
  • Irregular Bones ๐Ÿ”ฎ

    • Shape: Odd and unique, just like those mysterious items at a thrift store!
    • Location: Spine (vertebrae), lower back (sacrum and coccyx).
    • Specialty: Every irregular bone has its unique purpose and shape.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐ŸŒŸ