Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 1 - Musculoskeletal Anatomy
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 1 - Musculoskeletal Anatomy

Unlock The Secrets Of Your Joints: Types Of Synovial Joints Explained

Word Count Emoji
659 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

Synovial joints explained ๐Ÿ‹๏ธโ€โ™‚๏ธ

Okay, so first things first, most of the joints you’re wiggling around in your body right now are synovial joints. Cool name, right? And the awesome part? They come in SIX distinct types:

  • Gliding Joints

    • ๐Ÿ’ก Think of them as: Sliding doors.
    • ๐Ÿค“ Detail: They have the least movement. Bones here are flat or just a tiny bit curved. Slide and glide, baby!
    • ๐ŸŒŽ Real-World Example: Joints between your tarsal (foot) bones and carpal (wrist) bones.
  • Hinge Joints

    • ๐Ÿ’ก Think of them as: A door hinge.
    • ๐Ÿค“ Detail: They bend or straighten in ONE direction. Got a convex bone fitting into a concave buddy.
    • ๐ŸŒŽ Real-World Example: Your elbow joint – flex and extend it!
  • Pivot Joints

    • ๐Ÿ’ก Think of them as: A spinning top.
    • ๐Ÿค“ Detail: One bone forms a ring and the other rolls or pivots inside. It’s all about rotation here.
    • ๐ŸŒŽ Real-World Example: The joint where your radius (forearm bone) rotates around your ulna. Shake your head 'no' and feel that pivot!
  • Condyloid Joints

    • ๐Ÿ’ก Think of them as: An egg in a bowl.
    • ๐Ÿค“ Detail: An oval bone fitting snugly into a concave friend. Moves up-and-down and side-to-side.
    • ๐ŸŒŽ Real-World Example: Where your wrist moves in multiple directions. Wave hi!
  • Saddle Joints

    • ๐Ÿ’ก Think of them as: A horse rider on a saddle.
    • ๐Ÿค“ Detail: Bones are shaped like a saddle and rider. They can move in two main directions.
    • ๐ŸŒŽ Real-World Example: Your thumb joint. Give a thumbs up!

Ball and Socket Joints

  • ๐Ÿ’ก Think of them as: A joystick.
  • ๐Ÿค“ Detail: Super moveable! Sphere-shaped bone head fits into a rounded cavity.
  • ๐ŸŒŽ Real-World Example: Your shoulder and hip joints. Shimmy in all directions!

About osteoarthritis ๐Ÿš‘

  • It’s a condition where the joints deteriorate due to age or wear. Picture this: it’s like your favorite sneakers wearing down after too much use.
  • Hits weight-bearing joints like hips and knees.
  • Sometimes, new bone tissues grow, affecting the joint size.
  • Signs include stiffness, reduced mobility, and bones grinding against each other. Yikes!
  • Osteoarthritis lacks blood supply which makes healing slow.
  • Pain can be more due to nerve damage than the actual joint damage.

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IB Resources
Chapter 1 - Musculoskeletal Anatomy
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 1 - Musculoskeletal Anatomy

Unlock The Secrets Of Your Joints: Types Of Synovial Joints Explained

Word Count Emoji
659 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

Synovial joints explained ๐Ÿ‹๏ธโ€โ™‚๏ธ

Okay, so first things first, most of the joints you’re wiggling around in your body right now are synovial joints. Cool name, right? And the awesome part? They come in SIX distinct types:

  • Gliding Joints

    • ๐Ÿ’ก Think of them as: Sliding doors.
    • ๐Ÿค“ Detail: They have the least movement. Bones here are flat or just a tiny bit curved. Slide and glide, baby!
    • ๐ŸŒŽ Real-World Example: Joints between your tarsal (foot) bones and carpal (wrist) bones.
  • Hinge Joints

    • ๐Ÿ’ก Think of them as: A door hinge.
    • ๐Ÿค“ Detail: They bend or straighten in ONE direction. Got a convex bone fitting into a concave buddy.
    • ๐ŸŒŽ Real-World Example: Your elbow joint – flex and extend it!
  • Pivot Joints

    • ๐Ÿ’ก Think of them as: A spinning top.
    • ๐Ÿค“ Detail: One bone forms a ring and the other rolls or pivots inside. It’s all about rotation here.
    • ๐ŸŒŽ Real-World Example: The joint where your radius (forearm bone) rotates around your ulna. Shake your head 'no' and feel that pivot!
  • Condyloid Joints

    • ๐Ÿ’ก Think of them as: An egg in a bowl.
    • ๐Ÿค“ Detail: An oval bone fitting snugly into a concave friend. Moves up-and-down and side-to-side.
    • ๐ŸŒŽ Real-World Example: Where your wrist moves in multiple directions. Wave hi!
  • Saddle Joints

    • ๐Ÿ’ก Think of them as: A horse rider on a saddle.
    • ๐Ÿค“ Detail: Bones are shaped like a saddle and rider. They can move in two main directions.
    • ๐ŸŒŽ Real-World Example: Your thumb joint. Give a thumbs up!

Ball and Socket Joints

  • ๐Ÿ’ก Think of them as: A joystick.
  • ๐Ÿค“ Detail: Super moveable! Sphere-shaped bone head fits into a rounded cavity.
  • ๐ŸŒŽ Real-World Example: Your shoulder and hip joints. Shimmy in all directions!

About osteoarthritis ๐Ÿš‘

  • It’s a condition where the joints deteriorate due to age or wear. Picture this: it’s like your favorite sneakers wearing down after too much use.
  • Hits weight-bearing joints like hips and knees.
  • Sometimes, new bone tissues grow, affecting the joint size.
  • Signs include stiffness, reduced mobility, and bones grinding against each other. Yikes!
  • Osteoarthritis lacks blood supply which makes healing slow.
  • Pain can be more due to nerve damage than the actual joint damage.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐ŸŒŸ