Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 4 - Movement Analysis
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 4 - Movement Analysis

Unlocking The Mysteries Of Muscle Contraction

Word Count Emoji
616 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited on 14th Jun 2024

Table of content

i Muscle fiber & sarcomeres ✨

  • Muscle fibers, when looked at under a microscope, have a striped or 'striated' look. Ever seen a zebra? Yep, something like that! 🦓
  • This 'zebra effect' happens because of the overlap of two proteins: actin and myosin.
  • An interesting image you can look up: Figure 4.2 showing the details of muscle fibers and sarcomeres.

🚀 Real-world example: Think of muscle fibers as a bunch of strings, and sarcomeres as the colorful beads on them!

ii The start of a muscle contraction ✨

  • Electrical Impulse: Everything starts with an electrical signal, either coming from the brain (like when you decide to move) or reflexively.
  • This impulse travels to the muscle via a motoneuron and ends up at the neuromuscular junction (the meeting point of neuron and muscle).

🚀 Real-world example: Imagine sending a text message. Your brain is the sender, the muscle is the receiver, and the motoneuron is like the messaging app!

iii How the muscle actually contracts ✨

  • At the neuromuscular junction, there's a tiny space called a synapse. When the impulse arrives, a chemical messenger (acetylcholine) is released. It's like an electric bell ringing inside the muscle!
  • This bell ringing, scientifically called the action potential, zooms through the muscle fibers.
  • The action makes the sarcoplasmic reticulum release calcium ions (Ca2+). Imagine these as keys opening doors on the actin protein.
  • Myosin heads (shaped a bit like golf clubs) swing out and attach to the opened doors on actin.
  • Energy alert! These myosin heads have a battery called adenosine triphosphate (ATP), which breaks, powering the myosin to slide the actin along.
  • This cool sliding act keeps repeating, making the muscle contract! This entire dance is known as the sliding filament theory.

🚀 Real-world example: Imagine a conveyor belt (myosin) with little hands (myosin heads) pulling boxes (actin) along!

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IB Resources
Chapter 4 - Movement Analysis
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 4 - Movement Analysis

Unlocking The Mysteries Of Muscle Contraction

Word Count Emoji
616 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited on 14th Jun 2024

Table of content

i Muscle fiber & sarcomeres ✨

  • Muscle fibers, when looked at under a microscope, have a striped or 'striated' look. Ever seen a zebra? Yep, something like that! 🦓
  • This 'zebra effect' happens because of the overlap of two proteins: actin and myosin.
  • An interesting image you can look up: Figure 4.2 showing the details of muscle fibers and sarcomeres.

🚀 Real-world example: Think of muscle fibers as a bunch of strings, and sarcomeres as the colorful beads on them!

ii The start of a muscle contraction ✨

  • Electrical Impulse: Everything starts with an electrical signal, either coming from the brain (like when you decide to move) or reflexively.
  • This impulse travels to the muscle via a motoneuron and ends up at the neuromuscular junction (the meeting point of neuron and muscle).

🚀 Real-world example: Imagine sending a text message. Your brain is the sender, the muscle is the receiver, and the motoneuron is like the messaging app!

iii How the muscle actually contracts ✨

  • At the neuromuscular junction, there's a tiny space called a synapse. When the impulse arrives, a chemical messenger (acetylcholine) is released. It's like an electric bell ringing inside the muscle!
  • This bell ringing, scientifically called the action potential, zooms through the muscle fibers.
  • The action makes the sarcoplasmic reticulum release calcium ions (Ca2+). Imagine these as keys opening doors on the actin protein.
  • Myosin heads (shaped a bit like golf clubs) swing out and attach to the opened doors on actin.
  • Energy alert! These myosin heads have a battery called adenosine triphosphate (ATP), which breaks, powering the myosin to slide the actin along.
  • This cool sliding act keeps repeating, making the muscle contract! This entire dance is known as the sliding filament theory.

🚀 Real-world example: Imagine a conveyor belt (myosin) with little hands (myosin heads) pulling boxes (actin) along!

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 🌟