Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 5 - Skill In Sport
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 5 - Skill In Sport

Unlock Your Potential: The Key Differences Between Ability & Skill in Sports

Word Count Emoji
617 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited on 5th Nov 2024

Table of content

Abilities vs. skills

  • Abilities: The innate traits we are born with, perceptual and motor attributes inherited from our parents that enable us to perform skills. These traits give us the capacity to perform skills.
  • Skills: Defined by their purpose, goal, or objective, requiring practice to master.

Types of abilities

  • Perceptual-motor abilities: Enable individuals to process information about how and when to move. Example: A tennis player requires perceptual abilities like multi-limb coordination and response orientation for a successful forehand groundstroke.
  • Motor abilities: Related to the actual movement.
  • Example: A 100-meter sprinter requires motor abilities like explosive strength and speed of limb movement.

Examples of abilities required for sports skills

  • Muscular endurance
  • Strength
  • Flexibility
  • Coordination
  • Balance

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IB Resources
Chapter 5 - Skill In Sport
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 5 - Skill In Sport

Unlock Your Potential: The Key Differences Between Ability & Skill in Sports

Word Count Emoji
617 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited on 5th Nov 2024

Table of content

Abilities vs. skills

  • Abilities: The innate traits we are born with, perceptual and motor attributes inherited from our parents that enable us to perform skills. These traits give us the capacity to perform skills.
  • Skills: Defined by their purpose, goal, or objective, requiring practice to master.

Types of abilities

  • Perceptual-motor abilities: Enable individuals to process information about how and when to move. Example: A tennis player requires perceptual abilities like multi-limb coordination and response orientation for a successful forehand groundstroke.
  • Motor abilities: Related to the actual movement.
  • Example: A 100-meter sprinter requires motor abilities like explosive strength and speed of limb movement.

Examples of abilities required for sports skills

  • Muscular endurance
  • Strength
  • Flexibility
  • Coordination
  • Balance

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 🌟