Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Sports, Exercise & Health Science HL
Chapter 5 - Skill In Sport
Unlock The Secret To Mastering Technique In Motor Control
648 words
4 mins read
Last edited on 14th Jun 2024
Table of content
Key concepts 🎯
- Motor Control: How we act or move. It's the ability of our nervous system to direct the movements of our body.
- Technique: Refers to how an individual controls their limbs while moving. A subset of the overall skill.
- Skill: The ability to perform a task that results from knowledge, practice, aptitude, and experience. It is a combination of the correct technique and ability to select the appropriate technique for a particular situation.
Skill vs. technique ✨
- Skill involves both having the right techniques and knowing when to use them. It's a combination of ability and the selection of the correct technique.
- Technique, on the other hand, refers to the specific way an individual controls their limbs. It's a part of skill, but not the entirety of it.
Highly skilled performers 🏆
- Highly skilled performers make movements look effortless.
- Their movements are fluent and coordinated.
- They know what they want to achieve and how to achieve it.
- Skilled performers are efficient in their movements. Energy is not wasted.
- They consistently produce excellent performances.
Unlock the Full Content! 
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 🌟
Sports, Exercise & Health Science HL
Chapter 5 - Skill In Sport
Unlock The Secret To Mastering Technique In Motor Control
648 words
4 mins read
Last edited on 14th Jun 2024
Table of content
Key concepts 🎯
- Motor Control: How we act or move. It's the ability of our nervous system to direct the movements of our body.
- Technique: Refers to how an individual controls their limbs while moving. A subset of the overall skill.
- Skill: The ability to perform a task that results from knowledge, practice, aptitude, and experience. It is a combination of the correct technique and ability to select the appropriate technique for a particular situation.
Skill vs. technique ✨
- Skill involves both having the right techniques and knowing when to use them. It's a combination of ability and the selection of the correct technique.
- Technique, on the other hand, refers to the specific way an individual controls their limbs. It's a part of skill, but not the entirety of it.
Highly skilled performers 🏆
- Highly skilled performers make movements look effortless.
- Their movements are fluent and coordinated.
- They know what they want to achieve and how to achieve it.
- Skilled performers are efficient in their movements. Energy is not wasted.
- They consistently produce excellent performances.
Unlock the Full Content!
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 🌟