Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 5 - Skill In Sport
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 5 - Skill In Sport

Unlock The Secrets Of Mastering Motor Skills: Fitness, Maturation, And Motivation

Word Count Emoji
687 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

Physical maturation fitness & motivation ๐Ÿ‹๏ธ

  • Physical Maturation ๐Ÿงฌ

    • Important for learning new skills.
    • If a person hasn't physically matured enough, they may not be able to perform certain tasks or learn certain skills.
  • Physical Fitness ๐Ÿƒ

    • Just being physically mature doesn't mean someone can do a task, they also need to be physically fit.
    • If they aren't fit enough, physical training can help.
  • Motivation ๐ŸŽฏ

    • The most important factor in learning.
    • The person has to WANT to learn.
    • Closely linked with physical maturation, people tend to know when they're ready to learn something new.

๐Ÿ’ก Example: Imagine a 13-year-old who's physically matured enough to start lifting weights. However, if they're not fit enough, they might struggle. But, with training and a strong desire to learn, they can get there!

Transfer of training ๐Ÿ”„

  • Positive Transfer

    • When practicing one task helps in learning or performing another.
    • ๐ŸŽพ Example: Playing tennis can improve hand-eye coordination, which can help in playing badminton.
  • Negative Transfer

    • When practicing one task makes it harder to learn or perform another.
    • ๐Ÿš— Example: If you've been driving in a country where people drive on the left, you might struggle to adjust to driving on the right in another country.
  • Zero Transfer

    • When practicing one task doesn't affect the learning or performance of another.
    • ๐Ÿ“– Example: Being good at history doesn't necessarily make you good at math.

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IB Resources
Chapter 5 - Skill In Sport
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 5 - Skill In Sport

Unlock The Secrets Of Mastering Motor Skills: Fitness, Maturation, And Motivation

Word Count Emoji
687 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

Physical maturation fitness & motivation ๐Ÿ‹๏ธ

  • Physical Maturation ๐Ÿงฌ

    • Important for learning new skills.
    • If a person hasn't physically matured enough, they may not be able to perform certain tasks or learn certain skills.
  • Physical Fitness ๐Ÿƒ

    • Just being physically mature doesn't mean someone can do a task, they also need to be physically fit.
    • If they aren't fit enough, physical training can help.
  • Motivation ๐ŸŽฏ

    • The most important factor in learning.
    • The person has to WANT to learn.
    • Closely linked with physical maturation, people tend to know when they're ready to learn something new.

๐Ÿ’ก Example: Imagine a 13-year-old who's physically matured enough to start lifting weights. However, if they're not fit enough, they might struggle. But, with training and a strong desire to learn, they can get there!

Transfer of training ๐Ÿ”„

  • Positive Transfer

    • When practicing one task helps in learning or performing another.
    • ๐ŸŽพ Example: Playing tennis can improve hand-eye coordination, which can help in playing badminton.
  • Negative Transfer

    • When practicing one task makes it harder to learn or perform another.
    • ๐Ÿš— Example: If you've been driving in a country where people drive on the left, you might struggle to adjust to driving on the right in another country.
  • Zero Transfer

    • When practicing one task doesn't affect the learning or performance of another.
    • ๐Ÿ“– Example: Being good at history doesn't necessarily make you good at math.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐ŸŒŸ