Chapter 13 - Psychological Skills Training
Unleash Your Potential: The Ultimate Guide To SMARTER Goals In Sports
Table of content
Let's Understand Goals!
Did you know that setting goals can be as exciting as playing a video game? Well, just like you'd need strategies to level up in a game, in real life, you need SMARTER goals. But hey, there’s a plot twist! We're about to make goal setting even cooler and more effective for you. ๐ฎโจ
Specific Goals ๐
Example: Instead of saying, "I wanna rock at golf," be a champ and say, "I want to lower my golf handicap from 5 to 3 by sharpening my shots from 100 yards to the green." It's like aiming for that elusive in-game item. Specific, right?
Moderate Difficulty ๐ช
- Real talk: If your goal feels like defeating a level-50 boss when you're only on level 10, it's going to seem impossible.
- Pro Tip: Choose challenges that push you but don't break you. It’s all about leveling up steadily. ๐
Short & Long-Term Goals ๐ถ๐ฝโโ๏ธ๐๐ฝโโ๏ธ
- Example: Want to be a football legend by 2025? Set smaller goals each year leading up to it!
- Think of it as mini-quests before the main quest.
Unlock the Full Content! 
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐
Chapter 13 - Psychological Skills Training
Unleash Your Potential: The Ultimate Guide To SMARTER Goals In Sports
Table of content
Let's Understand Goals!
Did you know that setting goals can be as exciting as playing a video game? Well, just like you'd need strategies to level up in a game, in real life, you need SMARTER goals. But hey, there’s a plot twist! We're about to make goal setting even cooler and more effective for you. ๐ฎโจ
Specific Goals ๐
Example: Instead of saying, "I wanna rock at golf," be a champ and say, "I want to lower my golf handicap from 5 to 3 by sharpening my shots from 100 yards to the green." It's like aiming for that elusive in-game item. Specific, right?
Moderate Difficulty ๐ช
- Real talk: If your goal feels like defeating a level-50 boss when you're only on level 10, it's going to seem impossible.
- Pro Tip: Choose challenges that push you but don't break you. It’s all about leveling up steadily. ๐
Short & Long-Term Goals ๐ถ๐ฝโโ๏ธ๐๐ฝโโ๏ธ
- Example: Want to be a football legend by 2025? Set smaller goals each year leading up to it!
- Think of it as mini-quests before the main quest.
Unlock the Full Content!
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐