🚀 Make sure your seatbelts are buckled because we're diving deep into the human brain during sports! 🧠🎾

• Stress: That feeling when you're about to face your arch-rival team. It's like your body's "alarm" system.
• Arousal: Think of it as your body's volume control. Too low, and you're snoozing on the field. Too high, and you might fumble because you're too pumped.
• Anxiety: Remember when you felt those butterflies in your stomach? Yep, that's it!

• Sports isn't just about scoring. It's a lesson on handling real-world stress and anxiety.
• Real-world Example: Imagine having to give a presentation. The nerves you feel are similar to pre-match jitters!
• Physical relaxation might help with an exam, but in sports, you need some of that "buzz" to keep you going!