• Training isn't one-size-fits-all. Why? Because there are various types depending on the sport and the athlete's goals!
• Picture this: An ice skater wouldn't train the same way a sumo wrestler would, right? Makes sense!

Why Flexibility?

• It increases our range of motion. Think of a gymnast needing to stretch her leg all the way up to her head. She needs that flexibility!
• It can be used for improving sports techniques, avoiding injuries, or healing from one.

Types of Stretches

• Static Stretching: Stretch till it's a li'l uncomfortable, then hold it. Imagine trying to touch your toes and holding that position.

• Active Stretching: Hold a stretch using the opposing muscle's power. Like stretching your thigh by contracting the hamstring. Ever tried to pull your foot to your butt? That's it!

• Dynamic Stretching: Controlled motion of muscles to stretch. Picture doing high-leg kicks, one after another. Martial artists, you know what we're talking about!

• Ballistic Stretching: Bounce at the peak of your stretch. WARNING! 🚫: Might cause injury, so this one isn’t recommended. It's like trying to force a door open—might damage the hinges.

• Proprioceptive Neuromuscular Facilitation (PNF) Stretching: Sounds fancy! Stretch, contract the muscle, relax, stretch again but further this time. Like an advanced level-up of static stretching.

• Remember! What stretch you pick depends on various factors, such as athlete type, age, gender, and the purpose (warm-up, cool-down, rehab, etc.)