Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Sports, Exercise & Health Science SL
Chapter 1 - Musculoskeletal Anatomy
Unveil The Mysteries Of The Human Skeleton: Bones, Functions & More
697 words
4 mins read
Last edited onย 5th Nov 2024
Table of content
Skeletal system basics ๐
- Components: Bones, cartilage, ligaments, and joints.
- Fun Fact: It's about 20% of your body weight! So, if you weighed 50kg, your skeleton would be about 10kg! ๐
- Main Role: Determines body shape & size (but hey, food ๐, workouts ๐๏ธ, and your killer posture also play a part!).
The 206 bone breakdown ๐ณ
- Axial Skeleton (The Core Crew ๐ฟ)
- Contains 80 bones.
- Includes: skull (think of it as your built-in helmet), ribs (your body's natural armor), sternum (the central shield), and vertebral column (your spine, the backbone of all your dance moves!)
- Appendicular Skeleton (The Limb Gang ๐คธโ๏ธ)
- Has 126 bones.
- Parts
- Pectoral (Shoulder) Girdle: Made up of scapula (the wings in your back) and clavicle (collarbone, where you might wear your fave necklace).
- Upper Extremity: Humerus (your upper arm's main stick), ulna & radius (forearm buddies), carpal bones (wrist stuff), metacarpals (hand base), and phalanges (your waving fingers!).
- Pelvic (Hip) Girdle: The connector of your torso and legs.
- Lower Extremity: Femur (the big thigh bone), tibia & fibula (the duo in your lower leg), tarsal bones (ankle squad), metatarsals (foot base), and phalanges (your toe-tapping toes!).
Did you know? Your shoulder and hip girdles connect your limbs to your core skeleton. It's like how a bridge connects two pieces of land! ๐
Unlock the Full Content! 
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐
Sports, Exercise & Health Science SL
Chapter 1 - Musculoskeletal Anatomy
Unveil The Mysteries Of The Human Skeleton: Bones, Functions & More
697 words
4 mins read
Last edited onย 5th Nov 2024
Table of content
Skeletal system basics ๐
- Components: Bones, cartilage, ligaments, and joints.
- Fun Fact: It's about 20% of your body weight! So, if you weighed 50kg, your skeleton would be about 10kg! ๐
- Main Role: Determines body shape & size (but hey, food ๐, workouts ๐๏ธ, and your killer posture also play a part!).
The 206 bone breakdown ๐ณ
- Axial Skeleton (The Core Crew ๐ฟ)
- Contains 80 bones.
- Includes: skull (think of it as your built-in helmet), ribs (your body's natural armor), sternum (the central shield), and vertebral column (your spine, the backbone of all your dance moves!)
- Appendicular Skeleton (The Limb Gang ๐คธโ๏ธ)
- Has 126 bones.
- Parts
- Pectoral (Shoulder) Girdle: Made up of scapula (the wings in your back) and clavicle (collarbone, where you might wear your fave necklace).
- Upper Extremity: Humerus (your upper arm's main stick), ulna & radius (forearm buddies), carpal bones (wrist stuff), metacarpals (hand base), and phalanges (your waving fingers!).
- Pelvic (Hip) Girdle: The connector of your torso and legs.
- Lower Extremity: Femur (the big thigh bone), tibia & fibula (the duo in your lower leg), tarsal bones (ankle squad), metatarsals (foot base), and phalanges (your toe-tapping toes!).
Did you know? Your shoulder and hip girdles connect your limbs to your core skeleton. It's like how a bridge connects two pieces of land! ๐
Unlock the Full Content!
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐