Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Chapter 18 - Perparing for your exams
IB Resources
Chapter 1 - Musculoskeletal Anatomy
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 1 - Musculoskeletal Anatomy

Unlock the Secrets of Your Axial Skeleton: From Skull to Spine

Word Count Emoji
618 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

Skull ๐Ÿฆด๐Ÿ’€

What is it? Sits atop the vertebral column, divided into:

  • Cranium: Protects the brain ๐Ÿง 
  • Face: Guards eyes, ears, and contains teeth ๐Ÿ˜

Fun Fact: Ever wondered why helmets look like they do? They're designed to mimic the protective shape and functions of the skull! Think about that next time you're riding your bike ๐Ÿšด‍โ™€๏ธ.

Vertebral column - the backbone of our existence! ๐Ÿฆด๐ŸŽข

  • Overview: 33 vertebrae all stacked up, forming a column.

    • Movement? Oh boy! Bends forwards, backwards, sideways, and can even rotate ๐Ÿ”„.
    • Height Hack: This column makes up ~40% of our body height!
  • Vertebrae Types (Your body's very own Lego set! ๐Ÿงฑ)

    • Cervical (Neck): 7 pieces, smallest, most mobile. Think of nodding your head to your favorite song ๐ŸŽถ!
    • Thoracic (Mid-back): 12 pieces, attached to ribs, less twisty dance moves allowed.
    • Lumbar (Lower back): 5 big strong ones! They're the heroes taking most of our body weight like a weightlifting champion ๐Ÿ†.
    • Sacral (Base): 5 fused together = 1 strong vertebra. They're like the relay racers passing body weight to the pelvis and legs ๐Ÿƒ‍โ™€๏ธ.
    • Coccygeal (Tailbone): 4 fused together. Think of it as our little built-in tail!
  • Inner Secrets of Vertebrae ๐Ÿคซ

    • Vertebral Foramen: Holes in each vertebra where the spinal cord threads through, like stringing beads on a necklace.
    • Spinal Nerves: Branches out from the spinal cord, each lighting up a different area of the body like Christmas tree lights ๐ŸŽ„.
    • Intervertebral Discs: Cushion-y shock absorbers between each vertebra. They're like your body's jelly donuts! ๐Ÿฉ
  • Vertebral Curves ๐ŸŒŠ

    • Ever noticed the slight 'S' shape when looking at someone's side profile?
      • Thoracic and Sacral/Coccygeal: Curved inward. Original curves from when we were tiny baby burritos ๐ŸŒฏ.
      • Cervical and Lumbar: Curved outward. Added later when we decided holding our head up and standing was cool ๐Ÿ˜Ž.

    Did you know? These curves help us stay upright, absorb shocks, and make us flexible dancers!

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IB Resources
Chapter 1 - Musculoskeletal Anatomy
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 1 - Musculoskeletal Anatomy

Unlock the Secrets of Your Axial Skeleton: From Skull to Spine

Word Count Emoji
618 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

Skull ๐Ÿฆด๐Ÿ’€

What is it? Sits atop the vertebral column, divided into:

  • Cranium: Protects the brain ๐Ÿง 
  • Face: Guards eyes, ears, and contains teeth ๐Ÿ˜

Fun Fact: Ever wondered why helmets look like they do? They're designed to mimic the protective shape and functions of the skull! Think about that next time you're riding your bike ๐Ÿšด‍โ™€๏ธ.

Vertebral column - the backbone of our existence! ๐Ÿฆด๐ŸŽข

  • Overview: 33 vertebrae all stacked up, forming a column.

    • Movement? Oh boy! Bends forwards, backwards, sideways, and can even rotate ๐Ÿ”„.
    • Height Hack: This column makes up ~40% of our body height!
  • Vertebrae Types (Your body's very own Lego set! ๐Ÿงฑ)

    • Cervical (Neck): 7 pieces, smallest, most mobile. Think of nodding your head to your favorite song ๐ŸŽถ!
    • Thoracic (Mid-back): 12 pieces, attached to ribs, less twisty dance moves allowed.
    • Lumbar (Lower back): 5 big strong ones! They're the heroes taking most of our body weight like a weightlifting champion ๐Ÿ†.
    • Sacral (Base): 5 fused together = 1 strong vertebra. They're like the relay racers passing body weight to the pelvis and legs ๐Ÿƒ‍โ™€๏ธ.
    • Coccygeal (Tailbone): 4 fused together. Think of it as our little built-in tail!
  • Inner Secrets of Vertebrae ๐Ÿคซ

    • Vertebral Foramen: Holes in each vertebra where the spinal cord threads through, like stringing beads on a necklace.
    • Spinal Nerves: Branches out from the spinal cord, each lighting up a different area of the body like Christmas tree lights ๐ŸŽ„.
    • Intervertebral Discs: Cushion-y shock absorbers between each vertebra. They're like your body's jelly donuts! ๐Ÿฉ
  • Vertebral Curves ๐ŸŒŠ

    • Ever noticed the slight 'S' shape when looking at someone's side profile?
      • Thoracic and Sacral/Coccygeal: Curved inward. Original curves from when we were tiny baby burritos ๐ŸŒฏ.
      • Cervical and Lumbar: Curved outward. Added later when we decided holding our head up and standing was cool ๐Ÿ˜Ž.

    Did you know? These curves help us stay upright, absorb shocks, and make us flexible dancers!

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐ŸŒŸ