Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 2 - Cardio-Respiratory Exercise Physiology
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 2 - Cardio-Respiratory Exercise Physiology

Unveil The Secrets Of The Cardiac Cycle And Heart Function

Word Count Emoji
646 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

Heart the double-pump system ๐Ÿ‹๏ธโ€โ™‚๏ธ

  • The Four-Chambered Wonder!

    • Our heart? It's basically a four-chambered double-pump.
    • Left and right side? They're like synchronized swimmers – working at the same time!
  • Breakdown

    • Atrium: It's like the receptionist for blood! Blood enters here from veins.
    • Ventricle: This is the powerhouse. It pumps blood out through arteries, taking it on a journey away from the heart.
  • Doorkeepers - The Valves

    • They open and close by force, like bouncers at a club, ensuring everything flows in ONE direction.
    • They make sure blood gets the push it needs to move from atrium → ventricle → artery.
  • Did You Know?

    • Unlike your arm muscles needing your command to flex (๐Ÿ’ช), the heart has its own rhythm. No nerve stimulation required! This self-starter contraction? It's called a myogenic contraction.
  • Heart's In-House DJ - The Pacemaker (SAN)

    • Found in the right atrium.
    • It sets the rhythm for heart contractions.
    • But, its rhythm isn't always the same. External factors, like adrenaline or even our own nervous system, can adjust its rate.
  • Real-World Example: Imagine being at a party. When a fast song comes on (equivalent to exercising), the DJ (our pacemaker) turns up the beats per minute. This is similar to our heart rate increasing when we exercise!

Heartโ€™s rhythmic dance sequence ๐ŸŽผ

  • The pacemaker sends a signal across the atria walls to the AV node.
  • Result? Atria muscles contract all at once, pushing blood into the ventricles.
  • There's a brief pause (like a dancer catching their breath).
  • Enter: Bundle of His & Purkinje fibers. They spread the impulse across ventricle walls.
  • Ventricles contract, forcing blood into the main arteries.
  • Semi-lunar valves act like a curtain call, closing off, waiting for the next performance (or cycle) as the atria refill.

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IB Resources
Chapter 2 - Cardio-Respiratory Exercise Physiology
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 2 - Cardio-Respiratory Exercise Physiology

Unveil The Secrets Of The Cardiac Cycle And Heart Function

Word Count Emoji
646 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

Heart the double-pump system ๐Ÿ‹๏ธโ€โ™‚๏ธ

  • The Four-Chambered Wonder!

    • Our heart? It's basically a four-chambered double-pump.
    • Left and right side? They're like synchronized swimmers – working at the same time!
  • Breakdown

    • Atrium: It's like the receptionist for blood! Blood enters here from veins.
    • Ventricle: This is the powerhouse. It pumps blood out through arteries, taking it on a journey away from the heart.
  • Doorkeepers - The Valves

    • They open and close by force, like bouncers at a club, ensuring everything flows in ONE direction.
    • They make sure blood gets the push it needs to move from atrium → ventricle → artery.
  • Did You Know?

    • Unlike your arm muscles needing your command to flex (๐Ÿ’ช), the heart has its own rhythm. No nerve stimulation required! This self-starter contraction? It's called a myogenic contraction.
  • Heart's In-House DJ - The Pacemaker (SAN)

    • Found in the right atrium.
    • It sets the rhythm for heart contractions.
    • But, its rhythm isn't always the same. External factors, like adrenaline or even our own nervous system, can adjust its rate.
  • Real-World Example: Imagine being at a party. When a fast song comes on (equivalent to exercising), the DJ (our pacemaker) turns up the beats per minute. This is similar to our heart rate increasing when we exercise!

Heartโ€™s rhythmic dance sequence ๐ŸŽผ

  • The pacemaker sends a signal across the atria walls to the AV node.
  • Result? Atria muscles contract all at once, pushing blood into the ventricles.
  • There's a brief pause (like a dancer catching their breath).
  • Enter: Bundle of His & Purkinje fibers. They spread the impulse across ventricle walls.
  • Ventricles contract, forcing blood into the main arteries.
  • Semi-lunar valves act like a curtain call, closing off, waiting for the next performance (or cycle) as the atria refill.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐ŸŒŸ