Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 5 - Skill In Sport
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 5 - Skill In Sport

Unlocking Skills Vs. Abilities: Dive Into Sports Performance

Word Count Emoji
619 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

Skill vs. ability ๐Ÿคน๐Ÿค”

  • Skill: A learned ability to bring about pre-determined results with maximum certainty. Think of it as learning to play a cool riff on your guitar.
  • Ability: Natural aptitude or talent. It's like being born with a good voice, even if you've never had singing lessons.

๐ŸŒŽ Example: LeBron James has the ability (natural talent) for basketball, but he also spent years developing the skill to shoot three-pointers.

Three characteristics of skilled performance ๐Ÿ’ช

  • Consistency: Producing similar results every time.
  • Efficiency: Not wasting energy; smooth movements.
  • Accuracy: Hitting the target or achieving the goal.

Top 3 abilities for learning ๐Ÿง ๐ŸŒŸ

  • Perception: Recognizing and interpreting information.
  • Memory: Storing and recalling information.
  • Coordination: Moving different parts of the body in a coordinated way.

Sporting terms ๐ŸŽพโšฝ

  • Cognitive Skill: Thinking skills like game strategies.
  • Example: Deciding whether to pass or shoot in soccer.
  • Perceptual Skill: Interpreting and making sense of information.
  • Example: A goalie estimating the ball's path in hockey.
  • Perceptual-motor Skill: Combining perception and movement.
  • Example: A tennis player seeing an incoming ball and deciding when and how to swing.

Whole-practice & its awesomeness ๐Ÿˆ๐ŸŽพ๐Ÿ

  • Example: A serve in tennis.
  • Whole-practice means learning a skill in its entirety rather than in parts.
  • It's beneficial because the whole movement becomes one fluid motion, like practicing a complete dance routine.

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IB Resources
Chapter 5 - Skill In Sport
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 5 - Skill In Sport

Unlocking Skills Vs. Abilities: Dive Into Sports Performance

Word Count Emoji
619 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

Skill vs. ability ๐Ÿคน๐Ÿค”

  • Skill: A learned ability to bring about pre-determined results with maximum certainty. Think of it as learning to play a cool riff on your guitar.
  • Ability: Natural aptitude or talent. It's like being born with a good voice, even if you've never had singing lessons.

๐ŸŒŽ Example: LeBron James has the ability (natural talent) for basketball, but he also spent years developing the skill to shoot three-pointers.

Three characteristics of skilled performance ๐Ÿ’ช

  • Consistency: Producing similar results every time.
  • Efficiency: Not wasting energy; smooth movements.
  • Accuracy: Hitting the target or achieving the goal.

Top 3 abilities for learning ๐Ÿง ๐ŸŒŸ

  • Perception: Recognizing and interpreting information.
  • Memory: Storing and recalling information.
  • Coordination: Moving different parts of the body in a coordinated way.

Sporting terms ๐ŸŽพโšฝ

  • Cognitive Skill: Thinking skills like game strategies.
  • Example: Deciding whether to pass or shoot in soccer.
  • Perceptual Skill: Interpreting and making sense of information.
  • Example: A goalie estimating the ball's path in hockey.
  • Perceptual-motor Skill: Combining perception and movement.
  • Example: A tennis player seeing an incoming ball and deciding when and how to swing.

Whole-practice & its awesomeness ๐Ÿˆ๐ŸŽพ๐Ÿ

  • Example: A serve in tennis.
  • Whole-practice means learning a skill in its entirety rather than in parts.
  • It's beneficial because the whole movement becomes one fluid motion, like practicing a complete dance routine.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐ŸŒŸ