Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Sports, Exercise & Health Science HL
Chapter 6 - Measurement & evaluation of human performance
Unlock The Secrets Of Physical Fitness: More Than Just Sports Performance
639 words
4 mins read
Last edited onย 5th Nov 2024
Table of content
๐ Fun Fact!: Did you know? The term "fitness" isn't just about how many push-ups you can do or how fast you can run. It's way more complex! ๐คฏ
Defining physical fitness ๐
- Physical fitness = individual’s ability to do a specific activity. Imagine being able to sprint super fast but gasping for air after climbing a few stairs. Different activities, different fitness levels! ๐
- "Fitness" can be used in various ways:
- ๐ ๏ธ "Fit for purpose": Like a tool being perfect for a job. A hammer for a nail, not for a screw!
- ๐ง Mental fitness: Having a sharp and resilient mind.
A peek into history ๐
- Historically, when people talked about fitness, they mostly thought of sports. ๐
- Athletes = Super fit! Why? They need to show off some serious skills in their sport.
- Real-world Example: Imagine Usain Bolt sprinting vs. Michael Phelps swimming. Both super fit, but in different ways!
- Every sport has its demands. Like needing breath control in swimming but explosive power in shot put.
- ๐ซ Being fit in tennis doesn't mean you're ready for a marathon!
Unlock the Full Content! 
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐
Sports, Exercise & Health Science HL
Chapter 6 - Measurement & evaluation of human performance
Unlock The Secrets Of Physical Fitness: More Than Just Sports Performance
639 words
4 mins read
Last edited onย 5th Nov 2024
Table of content
๐ Fun Fact!: Did you know? The term "fitness" isn't just about how many push-ups you can do or how fast you can run. It's way more complex! ๐คฏ
Defining physical fitness ๐
- Physical fitness = individual’s ability to do a specific activity. Imagine being able to sprint super fast but gasping for air after climbing a few stairs. Different activities, different fitness levels! ๐
- "Fitness" can be used in various ways:
- ๐ ๏ธ "Fit for purpose": Like a tool being perfect for a job. A hammer for a nail, not for a screw!
- ๐ง Mental fitness: Having a sharp and resilient mind.
A peek into history ๐
- Historically, when people talked about fitness, they mostly thought of sports. ๐
- Athletes = Super fit! Why? They need to show off some serious skills in their sport.
- Real-world Example: Imagine Usain Bolt sprinting vs. Michael Phelps swimming. Both super fit, but in different ways!
- Every sport has its demands. Like needing breath control in swimming but explosive power in shot put.
- ๐ซ Being fit in tennis doesn't mean you're ready for a marathon!
Unlock the Full Content!
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐