Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 9 - Non-Nutritional Ergogenic Aids
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 9 - Non-Nutritional Ergogenic Aids

Unlock The Impact Of Beta Blockers On Athletic Performance

Word Count Emoji
693 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

๐Ÿš€ Fast Fact: Beta blockers are like the "chill pills" of the cardiovascular world. They help the heart take a breather!

What are beta blockers?

  • Primary Use: Treat cardiovascular diseases & anxiety symptoms.
  • Sport-Specific Research: Limited. We don't know everything about their role in sports...yet.

๐ŸŒŽ Real-World Example: Think of beta blockers as volume knobs. They help turn down the volume of the heart's hustle and the jitters that come with anxiety.

Benefits in precision sports

  • Key Effect: They can slow heart rate and decrease symptoms like hand tremors.
  • Ideal for: Sports that demand calmness, steadiness, and precise shots. Think archery or shooting.

๐Ÿ“” Study Shoutout:

  • Davis et al. (2008): Beta blockers can be a boon for shooters.
  • Kruse et al. (1986): With beta blockers, shooters had less shaky hands and performed better.
  • Schmid (1990): Even bobsledders found benefits!

๐ŸŒŽ Real-World Example: Imagine you're aiming at a bullseye with a shaky hand. Beta blockers might be the tool to make your hand steadier and improve your aim!

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IB Resources
Chapter 9 - Non-Nutritional Ergogenic Aids
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 9 - Non-Nutritional Ergogenic Aids

Unlock The Impact Of Beta Blockers On Athletic Performance

Word Count Emoji
693 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

๐Ÿš€ Fast Fact: Beta blockers are like the "chill pills" of the cardiovascular world. They help the heart take a breather!

What are beta blockers?

  • Primary Use: Treat cardiovascular diseases & anxiety symptoms.
  • Sport-Specific Research: Limited. We don't know everything about their role in sports...yet.

๐ŸŒŽ Real-World Example: Think of beta blockers as volume knobs. They help turn down the volume of the heart's hustle and the jitters that come with anxiety.

Benefits in precision sports

  • Key Effect: They can slow heart rate and decrease symptoms like hand tremors.
  • Ideal for: Sports that demand calmness, steadiness, and precise shots. Think archery or shooting.

๐Ÿ“” Study Shoutout:

  • Davis et al. (2008): Beta blockers can be a boon for shooters.
  • Kruse et al. (1986): With beta blockers, shooters had less shaky hands and performed better.
  • Schmid (1990): Even bobsledders found benefits!

๐ŸŒŽ Real-World Example: Imagine you're aiming at a bullseye with a shaky hand. Beta blockers might be the tool to make your hand steadier and improve your aim!

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐ŸŒŸ