Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 16 - Nutrition For Sport & Exercise
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 16 - Nutrition For Sport & Exercise

Unlock The Secrets Of Energy Intake & Expenditure: Macronutrients Vs. Activity

Word Count Emoji
650 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

Energy Intake- What's On Your Plate? ๐Ÿฝ

Energy isn't just about how much you're jamming out to your favorite song, it's about what's fueling your body. And guess what? It's the food you eat!

Main Energy Contributors

  • Carbohydrates: 1760 kJ per 100g ๐Ÿž
    • Imagine this like fueling your car with regular gas.
  • Proteins: 1720 kJ per 100g ๐Ÿฅš
    • Consider this as your car's engine oil.
  • Fats: 4000 kJ per 100g ๐Ÿฅ“
    • This is the high-octane fuel, super powerful!

Foods with high fat are dubbed "energy dense". Think of them as the premium fuel at the gas station because fat has a beefier energy content than both carbs and proteins. This means they can generate lots of ATP, the body's energy currency! ๐Ÿ’ธ

Energy Expenditure- How You Burn Off Those Burgers ๐Ÿ”๐Ÿ”ฅ

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐ŸŒŸ

Nail IB's App Icon
IB Resources
Chapter 16 - Nutrition For Sport & Exercise
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 16 - Nutrition For Sport & Exercise

Unlock The Secrets Of Energy Intake & Expenditure: Macronutrients Vs. Activity

Word Count Emoji
650 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

Energy Intake- What's On Your Plate? ๐Ÿฝ

Energy isn't just about how much you're jamming out to your favorite song, it's about what's fueling your body. And guess what? It's the food you eat!

Main Energy Contributors

  • Carbohydrates: 1760 kJ per 100g ๐Ÿž
    • Imagine this like fueling your car with regular gas.
  • Proteins: 1720 kJ per 100g ๐Ÿฅš
    • Consider this as your car's engine oil.
  • Fats: 4000 kJ per 100g ๐Ÿฅ“
    • This is the high-octane fuel, super powerful!

Foods with high fat are dubbed "energy dense". Think of them as the premium fuel at the gas station because fat has a beefier energy content than both carbs and proteins. This means they can generate lots of ATP, the body's energy currency! ๐Ÿ’ธ

Energy Expenditure- How You Burn Off Those Burgers ๐Ÿ”๐Ÿ”ฅ

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 ๐ŸŒŸ

AI Assist

Expand

AI Avatar
Hello there,
how can I help you today?