• Storage: Nope, sorry! We can't store protein like we do with carbs or fat. Every protein in our body has a specific role to play, such as acting as enzymes or building muscles.

  🌎 Real-World Example: Imagine proteins are the actors in a play. Every actor (protein) has a specific role, and they can't just stand around waiting for their next scene (no storage!).

• Protein Flux: Our body's proteins are always on the move, constantly being broken down into amino acids and then rebuilt.

  🌎 Real-World Example: Think of a LEGO castle. Even after it's built, you might replace some bricks (amino acids) with new ones to make it stronger.

• Standard Need: On a typical day, a regular Joe needs 0.8 grams of protein for every kilogram they weigh. So, if you weigh 50 kg, that's 40 grams of protein a day!

  🌎 Real-World Example: That's like eating 6 eggs or a medium-sized chicken breast!

• Special Cases: But wait! Sometimes we need MORE protein. When?

  • Growing kids (they're like little building sites needing more bricks!)
  • Sick folks on the mend.
  • Breastfeeding superheroes...err, I mean moms.
  • And of course, those gym rats & athletes breaking a sweat.

• Our body breaks down protein and gets both essential and non-essential amino acids. But, since we lose some to metabolism and oxidation, our diet must include ALL amino acids.

🌎 Real-World Example: It's like making a rainbow with colored pencils. You can't make a complete rainbow if you're missing even one color!