• Physical Activity: Think of it as any movement your body does that's powered by your muscles. It makes you burn energy. An example? Dancing like no one's watching at a party! 🕺
• Exercise: It's a super cool type of physical activity you plan on doing. Like when you hit the gym to get those muscles popping or when you take that Zumba class on Saturday mornings. It's all about improving or keeping up your physical fitness.💪

Did you know? Physical Activity and Exercise aren't twins, but they're super close siblings. But hey, for this chapter, let's just use them interchangeably!

Physical Fitness isn't just a single thing. It has two major components:

• Health-related Fitness: This is all about how fit your body is for daily life. Can you climb those stairs without getting out of breath? Can you carry groceries? This component makes sure you can.

• Skill-related Fitness: If you've ever admired a soccer player's precise kick or a ballerina's perfect balance, you're admiring their skill-related fitness. It's all the fitness needed for specific sports or activities.