Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Chapter 18 - Perparing for your exams
IB Resources
Chapter 12 - Arousal, Anxiety & Performance
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 12 - Arousal, Anxiety & Performance

Unlock The Fight-Flight Response: Evolutionary Mechanism Meets Modern Stress

Word Count Emoji
670 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited on 23rd Sep 2023

Table of content

Humans & the Animal Instinct 🌟

  • Quick Facts
    • Humans = fancy animals.
    • We still have survival instincts just like animals.
  • Examples
    • Ever seen a cat suddenly run away when scared? That's similar to our "fight-or-flight" response!

Fight or Flight Response: What's the Big Deal? 🚀

  • Main Points

    • Activated by: Stress of dangerous situations.
    • What it does? Prepares us to run 🏃 or fight 👊.
    • All thanks to: Sympathetic Division of the autonomic nervous system.
  • Bodily Changes & Their Cool Uses

    • 💓 Increased heart rate: Delivers oxygen faster. (Imagine your heart as a FedEx truck delivering O2 packages!)
    • 🚀 Adrenaline: Makes liver release glucose (sugar). Gives muscles extra energy, like a power boost!

Modern Life Not Always Lions & Tigers 😅

  • Main Points

    • Stress in our life ≠ always due to physical danger.
    • Our body's reaction is sometimes an overkill.
  • Examples

    • Office Stress: Imagine getting an email from your boss – heart races but no lions chasing!
    • Late for School Panic: Trying to read in class, but your shaky hands make the paper flutter. That's the "fight-or-flight" when it's not super useful.

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IB Resources
Chapter 12 - Arousal, Anxiety & Performance
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 12 - Arousal, Anxiety & Performance

Unlock The Fight-Flight Response: Evolutionary Mechanism Meets Modern Stress

Word Count Emoji
670 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited on 23rd Sep 2023

Table of content

Humans & the Animal Instinct 🌟

  • Quick Facts
    • Humans = fancy animals.
    • We still have survival instincts just like animals.
  • Examples
    • Ever seen a cat suddenly run away when scared? That's similar to our "fight-or-flight" response!

Fight or Flight Response: What's the Big Deal? 🚀

  • Main Points

    • Activated by: Stress of dangerous situations.
    • What it does? Prepares us to run 🏃 or fight 👊.
    • All thanks to: Sympathetic Division of the autonomic nervous system.
  • Bodily Changes & Their Cool Uses

    • 💓 Increased heart rate: Delivers oxygen faster. (Imagine your heart as a FedEx truck delivering O2 packages!)
    • 🚀 Adrenaline: Makes liver release glucose (sugar). Gives muscles extra energy, like a power boost!

Modern Life Not Always Lions & Tigers 😅

  • Main Points

    • Stress in our life ≠ always due to physical danger.
    • Our body's reaction is sometimes an overkill.
  • Examples

    • Office Stress: Imagine getting an email from your boss – heart races but no lions chasing!
    • Late for School Panic: Trying to read in class, but your shaky hands make the paper flutter. That's the "fight-or-flight" when it's not super useful.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 🌟