Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Chapter 18 - Perparing for your exams
IB Resources
Chapter 1 - Musculoskeletal Anatomy
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 1 - Musculoskeletal Anatomy

Unlock The Power Of Your Body: Understand The 600+ Muscles You Never Knew You Had!

Word Count Emoji
692 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

Fun Fact ๐Ÿ’ก: Did you know that our body is like its own special gym? With over 600 muscles working out every day, making up about 40-50% of our body weight! Pretty impressive, right?

Muscle types & where you can find them ๐Ÿฆด

  • Skeletal Muscle

    • Appearance: Like a candy cane! ๐Ÿญ (striated with alternating dark & light bands).
    • Control: Voluntary (You decide when to move).
    • Main Job: Moving your bones.
    • Location: Attached to bones via tendons.
    • Real-world Example: Dancing to your favorite song? That's your skeletal muscles grooving!
  • Cardiac Muscle

    • Appearance: Also candy cane-like (but you can't see it)!
    • Control: Involuntary (it dances on its own rhythm, aka heartbeat โค๏ธ).
    • Main Job: Pumps blood.
    • Location: Heart.
  • Smooth Muscle

    • Appearance: Smooth operator (not striated).
    • Control: Involuntary.
    • Main Job: Helps move stuff inside you.
    • Location: Walls of blood vessels, stomach, intestines.
    • Real-world Example: Feeling hungry and your tummy rumbles? Thank smooth muscles for moving the food!

What do muscles do? the fab fourfunctions ๐Ÿ‹๏ธ

  • Movement: It's all about teamwork! Bones, skeletal muscles, and joints work together. So, when you jump, your skeletal muscles are pulling your bones to get some air!

  • Internal Movement

    • Smooth muscles move your food.
    • Cardiac muscles circulate blood.
    • Skeletal muscles help push blood back to the heart.
  • Staying Steady: Muscles keep you upright! Ever wondered why your head doesn’t flop down while watching a movie? Thank the neck muscles!

  • Heating Up: When you're cold and shiver, it's your muscles working overtime, generating up to 85% of your body heat!

Amazing muscle properties ๐Ÿ’ช

  • Contractility: Muscles' special superpower! They can contract (shorten) when a nerve tells them.

    • Example: When you want to punch a pillow (safely, of course), your arm muscles contract to make that action!
  • Extensibility: The stretching ability of muscles.

  • Elasticity: Muscles bounce back! They return to their original shape after being stretched.

    • Real-world Example: Imagine lifting a water bottle ๐Ÿผ. As you lift, your biceps (front arm muscle) contract and shorten. Simultaneously, the triceps (back arm muscle) stretch out. When you put the bottle down, the triceps go back to their initial position!

In Summary: Our muscles are super cool with various types, functions, and unique properties. So the next time you dance, jump, or even simply move, remember and appreciate the magic of your muscles! ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽถ

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IB Resources
Chapter 1 - Musculoskeletal Anatomy
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 1 - Musculoskeletal Anatomy

Unlock The Power Of Your Body: Understand The 600+ Muscles You Never Knew You Had!

Word Count Emoji
692 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

Fun Fact ๐Ÿ’ก: Did you know that our body is like its own special gym? With over 600 muscles working out every day, making up about 40-50% of our body weight! Pretty impressive, right?

Muscle types & where you can find them ๐Ÿฆด

  • Skeletal Muscle

    • Appearance: Like a candy cane! ๐Ÿญ (striated with alternating dark & light bands).
    • Control: Voluntary (You decide when to move).
    • Main Job: Moving your bones.
    • Location: Attached to bones via tendons.
    • Real-world Example: Dancing to your favorite song? That's your skeletal muscles grooving!
  • Cardiac Muscle

    • Appearance: Also candy cane-like (but you can't see it)!
    • Control: Involuntary (it dances on its own rhythm, aka heartbeat โค๏ธ).
    • Main Job: Pumps blood.
    • Location: Heart.
  • Smooth Muscle

    • Appearance: Smooth operator (not striated).
    • Control: Involuntary.
    • Main Job: Helps move stuff inside you.
    • Location: Walls of blood vessels, stomach, intestines.
    • Real-world Example: Feeling hungry and your tummy rumbles? Thank smooth muscles for moving the food!

What do muscles do? the fab fourfunctions ๐Ÿ‹๏ธ

  • Movement: It's all about teamwork! Bones, skeletal muscles, and joints work together. So, when you jump, your skeletal muscles are pulling your bones to get some air!

  • Internal Movement

    • Smooth muscles move your food.
    • Cardiac muscles circulate blood.
    • Skeletal muscles help push blood back to the heart.
  • Staying Steady: Muscles keep you upright! Ever wondered why your head doesn’t flop down while watching a movie? Thank the neck muscles!

  • Heating Up: When you're cold and shiver, it's your muscles working overtime, generating up to 85% of your body heat!

Amazing muscle properties ๐Ÿ’ช

  • Contractility: Muscles' special superpower! They can contract (shorten) when a nerve tells them.

    • Example: When you want to punch a pillow (safely, of course), your arm muscles contract to make that action!
  • Extensibility: The stretching ability of muscles.

  • Elasticity: Muscles bounce back! They return to their original shape after being stretched.

    • Real-world Example: Imagine lifting a water bottle ๐Ÿผ. As you lift, your biceps (front arm muscle) contract and shorten. Simultaneously, the triceps (back arm muscle) stretch out. When you put the bottle down, the triceps go back to their initial position!

In Summary: Our muscles are super cool with various types, functions, and unique properties. So the next time you dance, jump, or even simply move, remember and appreciate the magic of your muscles! ๐Ÿ’ƒ๐Ÿ•บ๐ŸŽถ