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Flexed Biceps

Chapter 1 - Musculoskeletal Anatomy

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Woman Lifting Weights

Chapter 2 - Cardio - Respiratory Exercise Physiology

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Peanuts

Chapter 3 - Nutrition & Energy Systems

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Chart Increasing

Chapter 4 - Movement Analysis

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Trophy

Chapter 5 - Skill In Sport

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Bar-Chart

Chapter 6 - Measurement & Evaluation Of Human Performance

Chapter 7 - Training To Optimize Physiological Performance

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Globe Showing Europe Africa

Chapter 8 - Environmental Factors & Performance

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Pill

Chapter 9 - Non-Nutritional Ergogenic Aids

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Chapter 10 - Individual Differences In Sport

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Fire

Chapter 11 - Motivation In Sport & Exercise

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Grimacing Face

Chapter 12 - Arousal, Anxiety & Performance

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Brain

Chapter 13 - Psychological Skills Training

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Downcast Face with Sweat

Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes

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Stethoscope

Chapter 15 - Physical Activity & Health

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Red Apple

Chapter 16 - Nutrition For Sport & Exercise

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Chart Decreasing

Chapter 17 - Internal Assessment & Practical Work

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Writing Hand

Chapter 18 - Perparing for your exams 

🌟 Fun Fact! Joints are like the hinges of our body, allowing us to move smoothly and with purpose!

<ul>
	<li>
	Fibrous: Think of it as the &quot;no-movement zone.&quot; Why?

	<ul>
		<li>Connects bones with a layer of fibrous tissue.</li>
		<li>Continues with periosteum (a membrane that covers bones).</li>
		<li>Real-world example: Ever heard of the sutures on our skulls? Those zigzag lines on the head? They&#39;re fibrous joints! No dancing there! 🤕</li>
	</ul>
	</li>
	<li>
	Cartilaginous: &quot;Slight movements only, please!&quot;

	<ul>
		<li>Bones separated by

		<ul>
			<li>Fibrocartilage disc (like the discs between your spine&#39;s vertebrae).</li>
			<li>Thick layer of hyaline cartilage (the stuff connecting ribs to the sternum).</li>
		</ul>
		</li>
		<li>Real-world example: It&#39;s like the suspension system in cars, giving a little bounce but not too much! 🚗</li>
	</ul>
	</li>
	<li>
	Synovial: The &quot;party joint!&quot; 🎉

	<ul>
		<li>Most common joint type.</li>
		<li>Super important for mobility.</li>
		<li>Real-world example: Imagine a door hinge, smoothly swinging open and closed. That&#39;s your synovial joint in action!</li>
	</ul>
	</li>
</ul>

Refer to Figure 1.7 (not provided, but remember to check it out!)

&nbsp;Joint (articular) Cavity

<ul>
	<li>The space between bones.</li>
</ul>

&nbsp;Articular Cartilage

<ul>
	<li>Covers bone surfaces, usually hyaline cartilage but sometimes fibrocartilage.</li>
	<li>Functions: Reduces friction, absorbs shocks, and protects bones.</li>
	<li>Fun Fact: Like the shock-absorbers in your sneakers! But be careful - overuse can lead to wear &amp; tear, like an overused shoe!</li>
</ul>

&nbsp;Articular Capsule

<ul>
	<li>A sleeve around the joint.</li>
	<li>Functions: Allows movements and protects from dislocations.</li>
	<li>Some even form ligaments for extra support.</li>
	<li>Real-world example: Think of it like the protective case on your smartphone, giving flexibility and strength!</li>
</ul>

&nbsp;Synovial Membrane

<ul>
	<li>Inside the capsule.</li>
	<li>Secretes synovial fluid that looks like uncooked egg whites 🍳.</li>
	<li>Functions: Lubricates, reduces friction, nourishes cartilage.</li>
	<li>Fun Fact: Just like oil in a car, keeping everything running smoothly!</li>
</ul>

&nbsp;Menisci

<ul>
	<li>Semi-lunar discs of fibrocartilage.</li>
	<li>Found between some bones (like in the knee).</li>
	<li>Helps bones fit together better, providing cushioning and stability.</li>
	<li>Real-world example: Like puzzle pieces, making sure everything fits just right!</li>
</ul>

&nbsp;Bursae

<ul>
	<li>Small fluid-filled sacs.</li>
	<li>Found in areas of high stress.</li>
	<li>Reduces friction wherever structures rub against each other.</li>
	<li>Real-world example: Consider bursae as tiny pillows, making sure things slide smoothly without friction!</li>
</ul>

🎈Takeaways: Our body&#39;s joints are complex and fascinating, working tirelessly to let us move, dance, jump, and play. Treat them well, and they&#39;ll keep you moving smoothly! 🕺💃🚴&zwj;♂️🤸&zwj;♂️🏄&zwj;♀️

Unlocking The Secrets Of Your Joints: Types & Functions Explained

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Standard Level

Sports, Exercise & Health Science SL

Chapter 1 - Musculoskeletal Anatomy

Unlocking The Secrets Of Your Joints: Types & Functions Explained

Table of content

i - The Three Main Types of Joints 🎉

Unlock the Full Content!

Chapter 1 - Musculoskeletal Anatomy

Unlocking The Secrets Of Your Joints: Types & Functions Explained

Table of content

i - The Three Main Types of Joints 🎉

Unlock the Full Content!