Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL
18
Chapters
197
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 2 - Cardio-Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & evaluation of human performance
Chapter 6 - Measurement & evaluation of human performance
Chapter 7 - Training to optimize physiological performance
Chapter 7 - Training to optimize physiological performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing For Your Exams
Chapter 18 - Perparing For Your Exams
IB Resources
Chapter 5 - Skill In Sport
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 5 - Skill In Sport

Unlocking Tennis Success: The Power Of Scaled Equipment

Word Count Emoji
668 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onΒ 5th Nov 2024

Table of content

i Why it's all about the learners πŸŽ‰

  • Any good coach or teacher ensures that their sessions cater to the needs of their learners.
  • It’s essential to understand your learner's:
    • Age 🎈
    • Developmental stage 🌱
    • Past experiences πŸ“š
    • Motivation levels πŸš€
  • Golden Takeaway: Modify coaching methods to:
    • Improve skill acquisition 🎯
    • Make it fun & keep them motivated! πŸŽ‰

ii The grand tennis experiment by fallow & reed (2010) 🎾

  • Aim: Identify the impact of using scaled (adjusted for beginners) vs standard equipment on beginner tennis players' performance.

  • The Setup:

    Fun Fact: Regardless of the equipment, they all used the same tennis racket! 🎾🎾

    • Participants (n=523, average age 8 years) πŸ§‘
    • They tested FOUR conditions:
      • Standard ball/scaled court 🎾/🏟️
      • Modified ball/scaled court πŸŽΎβœ‚οΈ/🏟️
      • Standard ball/standard court 🎾/πŸŸοΈβ›³
      • Modified ball/standard court πŸŽΎβœ‚οΈ/πŸŸοΈβ›³
    • Duration: 5 weeks, 30 minutes per session per week πŸ•’
  • Results?

    • Post-testing found that the group using standard balls and courts (like in adult games) had significantly fewer successful hits compared to the scaled-court groups.

🌍 Real-world Example: Imagine trying to play basketball πŸ€ with hoops twice as high as usual. Not only would it be harder to score, but it’d also be much less fun! By adjusting the hoop height to suit younger players, they can have fun, improve their skills, and want to play more!

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Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 🌟

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IB Resources
Chapter 5 - Skill In Sport
Sports, Exercise & Health Science HL
Sports, Exercise & Health Science HL

Chapter 5 - Skill In Sport

Unlocking Tennis Success: The Power Of Scaled Equipment

Word Count Emoji
668 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onΒ 5th Nov 2024

Table of content

i Why it's all about the learners πŸŽ‰

  • Any good coach or teacher ensures that their sessions cater to the needs of their learners.
  • It’s essential to understand your learner's:
    • Age 🎈
    • Developmental stage 🌱
    • Past experiences πŸ“š
    • Motivation levels πŸš€
  • Golden Takeaway: Modify coaching methods to:
    • Improve skill acquisition 🎯
    • Make it fun & keep them motivated! πŸŽ‰

ii The grand tennis experiment by fallow & reed (2010) 🎾

  • Aim: Identify the impact of using scaled (adjusted for beginners) vs standard equipment on beginner tennis players' performance.

  • The Setup:

    Fun Fact: Regardless of the equipment, they all used the same tennis racket! 🎾🎾

    • Participants (n=523, average age 8 years) πŸ§‘
    • They tested FOUR conditions:
      • Standard ball/scaled court 🎾/🏟️
      • Modified ball/scaled court πŸŽΎβœ‚οΈ/🏟️
      • Standard ball/standard court 🎾/πŸŸοΈβ›³
      • Modified ball/standard court πŸŽΎβœ‚οΈ/πŸŸοΈβ›³
    • Duration: 5 weeks, 30 minutes per session per week πŸ•’
  • Results?

    • Post-testing found that the group using standard balls and courts (like in adult games) had significantly fewer successful hits compared to the scaled-court groups.

🌍 Real-world Example: Imagine trying to play basketball πŸ€ with hoops twice as high as usual. Not only would it be harder to score, but it’d also be much less fun! By adjusting the hoop height to suit younger players, they can have fun, improve their skills, and want to play more!

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science HL. Subscribe now and get closer to that 45 🌟

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