Chapter 13 - Psychological Skills Training
Unlock Success: The Proven Psychology of Goal Setting in Sports
Table of content
The Essence of Goal Setting
- 📌 Definition: A goal is "what an individual is trying to accomplish; the aim of an action." (Locke et al. 1981)
- 🚀 Fact: Goal setting is the MVP of sports psychology!
Why are Goals SO Cool? 🤓
-
🎯 Goals are like laser beams; they focus your attention.
-
🚴 Goals push you to work hard. Think of it like shifting to a higher gear on a bike when the path gets tougher.
-
⏳ They are like your favorite video game; they keep you playing (persisting) longer.
-
🧠 Goals make you think! They make you come up with a game plan.
Real-world example: Think of soccer. The GOAL (pun intended) is to get the ball into the net. To achieve this, players focus on the game, push their limits, don’t give up till the whistle blows, and constantly strategize!
The Icing on the Cake 🍰
Goals can boost your confidence and reduce those jittery feelings (aka anxiety). Imagine feeling like a rockstar before your big game! (Burton, 1989)
Unlock the Full Content! 
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 🌟
Chapter 13 - Psychological Skills Training
Unlock Success: The Proven Psychology of Goal Setting in Sports
Table of content
The Essence of Goal Setting
- 📌 Definition: A goal is "what an individual is trying to accomplish; the aim of an action." (Locke et al. 1981)
- 🚀 Fact: Goal setting is the MVP of sports psychology!
Why are Goals SO Cool? 🤓
-
🎯 Goals are like laser beams; they focus your attention.
-
🚴 Goals push you to work hard. Think of it like shifting to a higher gear on a bike when the path gets tougher.
-
⏳ They are like your favorite video game; they keep you playing (persisting) longer.
-
🧠 Goals make you think! They make you come up with a game plan.
Real-world example: Think of soccer. The GOAL (pun intended) is to get the ball into the net. To achieve this, players focus on the game, push their limits, don’t give up till the whistle blows, and constantly strategize!
The Icing on the Cake 🍰
Goals can boost your confidence and reduce those jittery feelings (aka anxiety). Imagine feeling like a rockstar before your big game! (Burton, 1989)
Unlock the Full Content!
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 🌟