Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Chapter 18 - Perparing for your exams
IB Resources
Chapter 12 - Arousal, Anxiety & Performance
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 12 - Arousal, Anxiety & Performance

Unlock the Psychology of Anxiety & Performance: Michael Eysenck's Groundbreaking Study

Word Count Emoji
678 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited on 14th Jun 2024

Table of content

🚀 Fun Fact: Have you ever felt like your brain is jam-packed with thoughts, especially when you're nervous? That's kind of like working memory running out of space!

1️⃣ Key Concepts

  • Attention: It's how we focus on certain things while ignoring others. It's crucial for making decisions, especially in sports!
    • Fun Analogy: Think of attention like a spotlight on a stage. What's in the spotlight is what we focus on, and everything else is in the dark.
  • Distractions: Anything that diverts our attention. Can be:
    • Deliberate (like faking a pass in basketball 🏀)
    • Environmental (a super loud crowd 📢)
    • Internal (like fearing you might trip over 🙈)
    • External (many opponents rushing towards you 🏃‍♂️)
  • Working Memory: Think of this like your brain's RAM. It’s where we hold and process info temporarily.
    • Real-World Example: Ever tried remembering a shopping list without writing it down? That's your working memory in action!
    • Beware: Worrying (like "What if I miss the shot?") eats up this precious memory space.

2️⃣ Real-World Fumble The Jean van de Velde Incident 🏌️

  • In the 1999 British Open golf championship, Jean focused on the regular objective of golf: fewest shots. But circumstances required a different approach. His usual goal distracted him, and it cost him the win!
  • Lesson: Always pay attention to the most important thing in the moment.

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IB Resources
Chapter 12 - Arousal, Anxiety & Performance
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 12 - Arousal, Anxiety & Performance

Unlock the Psychology of Anxiety & Performance: Michael Eysenck's Groundbreaking Study

Word Count Emoji
678 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited on 14th Jun 2024

Table of content

🚀 Fun Fact: Have you ever felt like your brain is jam-packed with thoughts, especially when you're nervous? That's kind of like working memory running out of space!

1️⃣ Key Concepts

  • Attention: It's how we focus on certain things while ignoring others. It's crucial for making decisions, especially in sports!
    • Fun Analogy: Think of attention like a spotlight on a stage. What's in the spotlight is what we focus on, and everything else is in the dark.
  • Distractions: Anything that diverts our attention. Can be:
    • Deliberate (like faking a pass in basketball 🏀)
    • Environmental (a super loud crowd 📢)
    • Internal (like fearing you might trip over 🙈)
    • External (many opponents rushing towards you 🏃‍♂️)
  • Working Memory: Think of this like your brain's RAM. It’s where we hold and process info temporarily.
    • Real-World Example: Ever tried remembering a shopping list without writing it down? That's your working memory in action!
    • Beware: Worrying (like "What if I miss the shot?") eats up this precious memory space.

2️⃣ Real-World Fumble The Jean van de Velde Incident 🏌️

  • In the 1999 British Open golf championship, Jean focused on the regular objective of golf: fewest shots. But circumstances required a different approach. His usual goal distracted him, and it cost him the win!
  • Lesson: Always pay attention to the most important thing in the moment.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 🌟