Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Sports, Exercise & Health Science SL
Chapter 11 - Motivation In Sport & Exercise
Unveil The Secrets Of Intrinsic Vs Extrinsic Motivation: Boost Your Performance
628 words
4 mins read
Last edited on 14th Jun 2024
Table of content
Motivation The Juice that Drives Us 🍹
Motivation = reasons for behaving a certain way.
Two Main Types of Motivation
-
Intrinsic Motivation 🚀
- Comes from within the person.
- Doing an activity for its own sake.
- Example: Playing football because you love the thrill and joy of the game.
Key Takeaways
- Examples of intrinsic motives: excitement, fun, enjoyment, improving skills.
- 🏀 Imagine playing basketball just for the thrill of the dribble and making that perfect shot!
-
Extrinsic Motivation 🎖
- Motivated by external rewards.
- Example: Playing football to win a trophy or for the salary.
Key Takeaways
- Examples of extrinsic rewards: money, trophies, praise, status.
- 🎤 Imagine singing in a competition just to get the golden microphone award!
The “Additive Principle” 🧪
- Think of it as adding sprinkles to your ice cream 🍦
- Adding extrinsic motivators might boost intrinsic motivation.
- BUT! It's not always a win-win. Sometimes adding sprinkles can ruin the flavor! 😖
- In some cases, external rewards can decrease a person’s intrinsic motivation.
Unlock the Full Content! 
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Sports, Exercise & Health Science SL
Chapter 11 - Motivation In Sport & Exercise
Unveil The Secrets Of Intrinsic Vs Extrinsic Motivation: Boost Your Performance
628 words
4 mins read
Last edited on 14th Jun 2024
Table of content
Motivation The Juice that Drives Us 🍹
Motivation = reasons for behaving a certain way.
Two Main Types of Motivation
-
Intrinsic Motivation 🚀
- Comes from within the person.
- Doing an activity for its own sake.
- Example: Playing football because you love the thrill and joy of the game.
Key Takeaways
- Examples of intrinsic motives: excitement, fun, enjoyment, improving skills.
- 🏀 Imagine playing basketball just for the thrill of the dribble and making that perfect shot!
-
Extrinsic Motivation 🎖
- Motivated by external rewards.
- Example: Playing football to win a trophy or for the salary.
Key Takeaways
- Examples of extrinsic rewards: money, trophies, praise, status.
- 🎤 Imagine singing in a competition just to get the golden microphone award!
The “Additive Principle” 🧪
- Think of it as adding sprinkles to your ice cream 🍦
- Adding extrinsic motivators might boost intrinsic motivation.
- BUT! It's not always a win-win. Sometimes adding sprinkles can ruin the flavor! 😖
- In some cases, external rewards can decrease a person’s intrinsic motivation.
Unlock the Full Content!
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 🌟