Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Chapter 18 - Perparing for your exams
IB Resources
Chapter 11 - Motivation In Sport & Exercise
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 11 - Motivation In Sport & Exercise

Unlock Success In Sports: Deciphering Nicholls' Achievement Goal Theory

Word Count Emoji
655 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

Intro to Achievement Goal Theory ๐ŸŒŸ

  • In sporty settings, most peeps wanna show they’re super good and hide they’re bad.
  • BUT! We can look at ‘being good’ in two main ways:
    • Task Involvement ๐Ÿง 
    • Ego Involvement ๐Ÿ’ช

Whatโ€™s Task Involvement? ๐Ÿงฉ

  • All about mastering a skill, like becoming a wizard at dribbling a football.
  • Focuses on learning, putting in the effort, and growing better every day.
  • Like when you play a game just to beat your own high score!

Real-world example: ๐ŸŒ Think of a skateboarder practicing a trick, over and over. They might fall 100 times, but they keep going because they're focused on mastering the trick, not what others think.

Ego Involvement? Say what? ๐Ÿ†

  • Wanting to show you’re better than others.
  • Like aiming to win a race, and ideally without sweating too much.
  • You're in it to win it, and show everyone else how cool you are!

Real-world example: ๐ŸŒ Imagine running in a race just to get a medal and bragging rights, not necessarily to improve your personal best time

The Big Trio of Motivatio ๐ŸŒช

  • Achievement Goals: What you aim for.
  • Perceived Ability: How good you think you are.
  • Achievement Behaviour: How you act based on the above.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐ŸŒŸ

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IB Resources
Chapter 11 - Motivation In Sport & Exercise
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 11 - Motivation In Sport & Exercise

Unlock Success In Sports: Deciphering Nicholls' Achievement Goal Theory

Word Count Emoji
655 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 14th Jun 2024

Table of content

Intro to Achievement Goal Theory ๐ŸŒŸ

  • In sporty settings, most peeps wanna show they’re super good and hide they’re bad.
  • BUT! We can look at ‘being good’ in two main ways:
    • Task Involvement ๐Ÿง 
    • Ego Involvement ๐Ÿ’ช

Whatโ€™s Task Involvement? ๐Ÿงฉ

  • All about mastering a skill, like becoming a wizard at dribbling a football.
  • Focuses on learning, putting in the effort, and growing better every day.
  • Like when you play a game just to beat your own high score!

Real-world example: ๐ŸŒ Think of a skateboarder practicing a trick, over and over. They might fall 100 times, but they keep going because they're focused on mastering the trick, not what others think.

Ego Involvement? Say what? ๐Ÿ†

  • Wanting to show you’re better than others.
  • Like aiming to win a race, and ideally without sweating too much.
  • You're in it to win it, and show everyone else how cool you are!

Real-world example: ๐ŸŒ Imagine running in a race just to get a medal and bragging rights, not necessarily to improve your personal best time

The Big Trio of Motivatio ๐ŸŒช

  • Achievement Goals: What you aim for.
  • Perceived Ability: How good you think you are.
  • Achievement Behaviour: How you act based on the above.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐ŸŒŸ