Main Ideas ๐
- Improving Performance on an Individual Basis
- Self-efficacy vs. Self-esteem
- Measurement Methods in Sports Psychology
Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Sports, Exercise & Health Science SL
Chapter 10 - Individual Differences In Sport
Unlock Athletic Success: The Science of Self-Efficacy & Performance
630 words
4 mins read
Last edited onย 5th Nov 2024
Table of content
1๏ธโฃ Improving Performance on an Individual Basis
-
Self-efficacy = Expectation of one's own performance capabilities.
- ๐ Example: Thinking you can slam dunk after practicing for months.
-
Golden Nugget ๐ก: "If you think you can do it or think you can’t do it, you’re right." - Henry Ford
- Meaning: Believing in yourself has a strong influence on performance. Even if Henry Ford’s quote sounds extreme, its essence is spot-on!
-
But wait, there’s more! Social Learning Theory (SLT) not only supports this idea but also shows us how we can make personal, meaningful changes in our lives.
2๏ธโฃ Self-efficacy vs. Self-esteem
-
Self-efficacy:
- Your belief about what you can achieve in a specific setting.
- ๐ Example: Believing you can score a penalty in soccer.
-
Self-esteem:
- How you globally evaluate your self-worth.
- ๐ Example: Feeling you're an awesome person overall (irrespective of that missed penalty).
Unlock the Full Content! 
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐
Sports, Exercise & Health Science SL
Chapter 10 - Individual Differences In Sport
Unlock Athletic Success: The Science of Self-Efficacy & Performance
630 words
4 mins read
Last edited onย 5th Nov 2024
Table of content
Main Ideas ๐
- Improving Performance on an Individual Basis
- Self-efficacy vs. Self-esteem
- Measurement Methods in Sports Psychology
1๏ธโฃ Improving Performance on an Individual Basis
-
Self-efficacy = Expectation of one's own performance capabilities.
- ๐ Example: Thinking you can slam dunk after practicing for months.
-
Golden Nugget ๐ก: "If you think you can do it or think you can’t do it, you’re right." - Henry Ford
- Meaning: Believing in yourself has a strong influence on performance. Even if Henry Ford’s quote sounds extreme, its essence is spot-on!
-
But wait, there’s more! Social Learning Theory (SLT) not only supports this idea but also shows us how we can make personal, meaningful changes in our lives.
2๏ธโฃ Self-efficacy vs. Self-esteem
-
Self-efficacy:
- Your belief about what you can achieve in a specific setting.
- ๐ Example: Believing you can score a penalty in soccer.
-
Self-esteem:
- How you globally evaluate your self-worth.
- ๐ Example: Feeling you're an awesome person overall (irrespective of that missed penalty).
Unlock the Full Content!
Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐