Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL
18
Chapters
196
Notes
Chapter 1 - Musculoskeletal Anatomy
Chapter 1 - Musculoskeletal Anatomy
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 2 - Cardio - Respiratory Exercise Physiology
Chapter 3 - Nutrition & Energy Systems
Chapter 3 - Nutrition & Energy Systems
Chapter 4 - Movement Analysis
Chapter 4 - Movement Analysis
Chapter 5 - Skill In Sport
Chapter 5 - Skill In Sport
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 6 - Measurement & Evaluation Of Human Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 7 - Training To Optimize Physiological Performance
Chapter 8 - Environmental Factors & Performance
Chapter 8 - Environmental Factors & Performance
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 9 - Non-Nutritional Ergogenic Aids
Chapter 10 - Individual Differences In Sport
Chapter 10 - Individual Differences In Sport
Chapter 11 - Motivation In Sport & Exercise
Chapter 11 - Motivation In Sport & Exercise
Chapter 12 - Arousal, Anxiety & Performance
Chapter 12 - Arousal, Anxiety & Performance
Chapter 13 - Psychological Skills Training
Chapter 13 - Psychological Skills Training
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 14 - Overtraining, Stress & Burnout In Adolescent Athletes
Chapter 15 - Physical Activity & Health
Chapter 15 - Physical Activity & Health
Chapter 16 - Nutrition For Sport & Exercise
Chapter 16 - Nutrition For Sport & Exercise
Chapter 17 - Internal Assessment & Practical Work
Chapter 17 - Internal Assessment & Practical Work
Chapter 18 - Perparing for your exams
Chapter 18 - Perparing for your exams
IB Resources
Chapter 10 - Individual Differences In Sport
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 10 - Individual Differences In Sport

Unlock The Secrets Of Personality In Sports Psychology: Achieve Peak Performance Now

Word Count Emoji
692 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

What's Personality? ๐Ÿค”

  • Definition: Aspects of an individual that are stable and enduring, which make them unique but also allow comparisons with others. (Simplified: What makes you, YOU!)
  • Real-world example: Think of your friend who ALWAYS chooses spicy food - that's a part of their personality.

Why is Personality Stability Important? ๐Ÿ’ก

  • Reason: We need to predict how people act. Stable personality = predictable behavior.
  • Real-world example: Knowing your little brother will always want the last slice of pizza helps you plan a prank (or maybe just hide it).

The Impact of Unpredictable Personalities ๐ŸŒช๏ธ

  • Growing up around unpredictable adults can be emotionally damaging.
  • Real-world example: Imagine if you couldn’t predict when your teacher would assign homework or give surprise tests – school would be chaos!

Mental Illness & Personality ๐Ÿ˜”

  • Mental illnesses, like bipolar depression, can cause fluctuating feelings and behaviors.
  • Famous people, like Frank Bruno (boxing) and Robert Enke (soccer), have battled mental illnesses.
  • These fluctuations make it hard for loved ones to understand and support them.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐ŸŒŸ

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IB Resources
Chapter 10 - Individual Differences In Sport
Sports, Exercise & Health Science SL
Sports, Exercise & Health Science SL

Chapter 10 - Individual Differences In Sport

Unlock The Secrets Of Personality In Sports Psychology: Achieve Peak Performance Now

Word Count Emoji
692 words
Reading Time Emoji
4 mins read
Updated at Emoji
Last edited onย 5th Nov 2024

Table of content

What's Personality? ๐Ÿค”

  • Definition: Aspects of an individual that are stable and enduring, which make them unique but also allow comparisons with others. (Simplified: What makes you, YOU!)
  • Real-world example: Think of your friend who ALWAYS chooses spicy food - that's a part of their personality.

Why is Personality Stability Important? ๐Ÿ’ก

  • Reason: We need to predict how people act. Stable personality = predictable behavior.
  • Real-world example: Knowing your little brother will always want the last slice of pizza helps you plan a prank (or maybe just hide it).

The Impact of Unpredictable Personalities ๐ŸŒช๏ธ

  • Growing up around unpredictable adults can be emotionally damaging.
  • Real-world example: Imagine if you couldn’t predict when your teacher would assign homework or give surprise tests – school would be chaos!

Mental Illness & Personality ๐Ÿ˜”

  • Mental illnesses, like bipolar depression, can cause fluctuating feelings and behaviors.
  • Famous people, like Frank Bruno (boxing) and Robert Enke (soccer), have battled mental illnesses.
  • These fluctuations make it hard for loved ones to understand and support them.

Unlock the Full Content! File Is Locked Emoji

Dive deeper and gain exclusive access to premium files of Sports, Exercise & Health Science SL. Subscribe now and get closer to that 45 ๐ŸŒŸ